Pilates Workshop: Pilates Small Equipment Workshop
NOTE: Pilates Union Uk ® have not externally verified or approved any of the CPD workshops or courses that are advertised on this site. We are not responsible for the content or quality of any course or information provided by the training provider
- Hampshire - Southampton
- Phone: 07791049821 Skills Active
This one-day small equipment Pilates workshop is for all Pilates instructor's wanting to learn how to bring equipment into their classes. The workshop will teach you to use relevant pieces of equipment with individuals and groups, you will learn how using small equipment can change to feel and dynamics of an exercise. The day will also cover correct teaching of exercises, progressions, adaptations and contraindications. This one-day workshop will give you 4 REP points.
You will learn how to use:
Spiky balls
Magic circles
Advanced circles
Basic foam rollers
Hand weights and foam rollers
Advanced foam rollers
This workshop will give you an increased repertoire of exercises using all of the above equipment, at the end of the workshop you will have an understanding of how each of these bits of equipment can improve kinaesthetic feedback and muscular recruitment within the Pilates context.
