Pilates Workshop: Pilates Ring & Stability Ball
NOTE: Pilates Union Uk ® have not externally verified or approved any of the CPD workshops or courses that are advertised on this site. We are not responsible for the content or quality of any course or information provided by the training provider
- Surrey - Leatherhead
- Phone: 0207 0602676 CYQ Endorsed
This CYQ endorsed CPD programme is for qualified Level 3 Pilates teachers and practicioners who teach group Pilates exercise or on a one to one basis.Add variety, intensity and resistance training to your Pilates sessions so that you can be a cut above the other teachers.What you will learn:The Stability Ball:The Stability Ball can be used to strenghten the muscles in the abs and back including the rectus abdominis, transverse abdominis, internal/external obliques and the erector spinae. These moves will also challenge your balance, stability and overall coordination, making this a multi-purpose workout.
- A variety of exercises and how to adapt these for your clients
- Safety considerations
- Progressive exercises
The Pilates Ring:The Magic circles, also known as fitness circle, workout ring and exercise ring will add light resistance to pilates exercises and help target specific muscle groups. They are often used to help tone the arms and thighs, and increase the core strength to challenge your clients exercises.
- Exercise idea's
- How to challenge your group or individual clients
- Incorporating the Pilates Principles
- Adaptations and progressions
info@ybfittraining.com www.ybfittraining.com
