Pilates instructor in South East

Trained in:MatworkSmall EquipmentMachines

Trained to: Level 3

Trained with: Pilates Method Alliance & Conscious Movement Education

Qualified for: 7 years

Membership: N/A

I am a compehensive Pilates Instructor who has worked in the Fitness Industry for over 22 years. Our Studio Be Pilates & Coaching works privately with clients on traditional Pilates Equipment and in small group Mat Classes. Additionally be offer Matwork and Equipment courses, Pilates for Pregnancy, Pilates Props workshops for Instructors. I work with clients of all fitness levels enabling them to be their absolute best through internalising Joseph Pilates' fundamentals and principles of Concentration, proper breathing, lengthened flowing movements initiated from a strong powerhouse (core), using total control to move precisely which ensures rebalancing natural and healthy movement patterns, the key to being fit, strong and flexible.