Pilates instructor in South East

Trained in:MatworkSmall EquipmentMachines

Trained to: Level 3

Trained with: OCR, Pilates Institute

Qualified for: 6 years

Membership: N/A

I am a Pilates instructor with over 25 years experience and expertise in teaching movement and exercise to all ages and abilities and I am fully qualified with the Pilates Institute. I offer personalised one-to-one tuition and group classes in the East Sussex coastal area of Seaford, Newhaven, Alfriston and Lewes. I teach a complete body workout based on Joseph Pilates’ original core exercises for strength, flexibility, posture, tone and balance, on the mat and with props and equipment. My classes are taught in a supportive and friendly atmosphere with adaptations to suit individual fitness, aspiration and needs leading to a high success rate with tangible benefits for fitness, stress release, remedial rehabilitation and personal development.