Gymnastics Ball Workout
- £11.99 standard price
- £9.99 for instructors Login
The Gymnastic ball is a versatile piece of equipment which will add variety and challenge to your workout. This manual covers a range of exercises from beginner to advanced that will help you facilitate movement beyond your normal ability. Many of the exercises are focused around the core abdominals and the manual will show client progression in each movement.
Click on the small image to view a page from this manual