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Home
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Exercise of the month
Spinal Twist with Emma Newham
Shoulder Bridge taught by Emma Newham
Open Leg Rocker
Single Leg Circles in Bridge - On the Ball with Emma Newham
Sliding down the wall with Emma Newham
The Hundred
The Seal with Emma Newham
The Roll Over with Emma Newham
BarreConcept Bootcamp Burn - Full DVD
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