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Exercise of the month
Inverted V - Downward Dog
Back Splits on the Reformer
The Star
The Tree
The Hundred
Single Leg Stretch
Elephant on the Reformer
Sliding down the wall with Emma Newham
The Torpedo
BackStroke Swimming
Single Leg Stretch with Oblique Twist
Double Leg Stretch - Variation Three
The Side Reach
The Seal with Emma Newham
Pilates Leg Pull Front
The Roll Over with Emma Newham
The Dolphin
Square Press Abdominal Exercise
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Table Top
Stomach Massage with Round Back
Reverse Long Spine on the Reformer
Teaser - Variation One
Side Kick Kneeling
Spinal Twist with Emma Newham
Diamond Raise
Short Spine (Advanced)
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
The Boomerang
Open Leg Rocker
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Rebecca Horner
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