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Home
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Pilates Training
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Exercise of the month
Pilates Roll Up by Valerie Grant
The Roll Over with Emma Newham
The Wave by Trina Altman
Spinal Twist with Emma Newham
Bouyant Boomerang
Single Leg Circles in Bridge - On the Ball with Emma Newham
Sliding down the wall with Emma Newham
Elbows forward and Hands back by Trina Altman
The Hundred
The Seal with Emma Newham
Ped-oPul & Chair by Amy Taylor Alpers
The Hundred
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