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Hips, Hips Hooray! by Noah Karrasch
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Posted by:Emma

Date:10/01/2017

HIPS, HIPS, HOORAY! This is the second in a series of articles featuring various body hinges that, unused or misused, cause trouble throughout the body.…

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Breathing Part Three by Nisha Srivastava
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Posted by:Emma

Date:27/10/2016

Breathing Part 3 – The 4 DiaphragmsHave you heard the term ‘The three diaphragms?’ Well we actually have four main ones in total –…

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Breathing - Part Two by Nisha Srivastava
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Posted by:Emma

Date:26/09/2016

The abdominals as well as the diaphragm play an important role in respiration. The abdomen can be likened to a liquid filled, flexible container, which…

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Breathing - Part One by Nisha Srivastava
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Posted by:Emma

Date:16/08/2016

This is one of the most basic functions in life, then why is it that most of us are breathing incorrectly? Do you know that many of us are breathing too…

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Pelvic Function Research Article by Rachel France
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Posted by:Emma

Date:03/07/2016

Pelvic Function Research Papers Simplified Now those of you who have been in a classroom with me will probably have heard me say at some point that I…

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Core from the Body's Perspective 2 by Wendy LeBlanc - Arbuckle (Updated Version)
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Posted by:Emma

Date:24/05/2016

Wendy LeBlanc-Arbuckle's world-renowned 3Core Connections® Perspective teaches you how to decrease tension throughout your body—and improve…

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The Knee by Chris Kitson Category: pilates

The Knee by Chris Kitson
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Posted by:Emma

Date:03/05/2016

I hope you enjoyed my first article last month on the foot and ankle. If you missed it, you can read it here (insert hyperlink). We’re back again…

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Improve Your Client’s Psoas: The Role of the Psoas in Posture and Movement by Evan Osar
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Posted by:Emma

Date:08/03/2016

As a Pilates instructor you recognize how important the psoas is in proper control of the pelvis and hip. Proper length and strength in the psoas ensures…

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Core from the Body's Perspective by Wendy LeBlanc - Arbuckle
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Posted by:Emma

Date:12/01/2016

Wendy LeBlanc-Arbuckle's world-renowned 3Core Connections® Perspective teaches you how to decrease tension throughout your body—and improve…

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Scapula Orientation by Sarah Mottram
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Posted by:Emma

Date:02/12/2015

Thinking about scapular orientation by Sarah Mottram   Introduction Impaired control of optimum scapular orientation is known to be a feature in…

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