The Chakras Online Training Course


The Industry’s Leading ONLINE Holistic Exercise Teacher Training Specialist

Director of Union Yoga UK and your tutor, Emma Newham, has been teaching holistic exercise to the public for almost three decades and running internationally accredited teacher training courses and  workshops since 2007.  She is trained in various styles of yoga including: Ashtanga; Hatha; Sivananda; Kundalini; Aerial; Sivananda; Vinyasa and Yin yoga, so you can be assured of expert knowledge in this field.

Emma brings a wealth of personal knowledge and industry experience to this online short course. This course will give you the knowledge required to understand which chakras are out of balance and employ yogic techniques to help bring these vital energy centres into harmony and alignment.

Emma is an international presenter for MindBody fitness and has delivered face to face and online training to students all over the globe.  She is a qualified Assessor, as well as an Internal Quality Assurer (Internal Verifier), so she assesses the Assessors doing their assessing.  Her attention to detail is unparalleled.  Therefore, you can be assured of the highest quality training standard and education.

There are seven main chakras or energy centres, each corresponding to specific organs, bundles of nerves and particular areas of the body. It is important that they all stay aligned and work optimally, since the life force energy that flows through each chakra can affect our emotional, mental, psychological, social and physical well-being.

Course Overview

Chakra means wheel and refers to the vortices of energy that collect at specific points along the spine. Life force energy (prana) moves through the body within the invisible network of energy channels (nadis). A blockage in any of these channels could lead to dis-ease.

This course will give you practical information about the body’s energy centres, so you can understand the good and the shadow qualities of each of the main seven chakras.  From this information, you can identify if there may be a blockage in a particular chakra and identify the practical techniques that may help to shift the stuck energy, thereby restoring health to a specific part of the body.

For a more detailed overview of the units, please see the FAQ’s at the footer of this page.

Pay In Instalments

Spread the cost of your course to lighten the financial load. Pay in 3 instalments to help you budget. Sign up for Paypal Pay in Three and then choose this option at the checkout.

Award Winning Instructor

Over the last decade, Emma has won various local and national industry awards for her exercise studio and fitness services. Industry experts recognise Emma's experience.

Industry Accredited Training

Emma's company, Pilates Union UK, has been offering globally accredited online instructor training courses in the UK, USA, Australia and Canada for over a decade.

5 Star Reviews

Check out our reviews online. Our client testimonials speak for themselves. We have hundreds of satisfied customers who highly recommend our training courses.


This course is approved by Yoga Alliance Professionals

Yoga Alliance Professionals - UK

The content of this course is approved by Yoga Alliance Professionals

Course Structure

There are 14 units and you are allowed 100 days access to complete the course. You have instant access upon purchase and you are ready to start immediately. Just log in and go to unit one. On each screen, you will find the video giving information on the qualities of each chakra, along with specific techniques to help to balance each energy centre, including exercises, breathwork and specific meditations.

Underneath each video, you will find detailed text and explanation of each individual chakra. You will work at your own pace and when you have time, just login and go to the appropriate unit and work your way through the material.

Assessment Info


Multiple Choice Online theory quiz (70% pass mark).

Upon successful completion of the course, you can download your Certificate of Completion.

Student Support

Constant Contact

Got a query? No problem. Students can get in touch at any time. Contact us instantly via text, telephone call, Zoom, WhatsApp, Messenger, email, Skype or social media.


To ensure quality of service and consistency, you will deal directly with Emma throughout your training journey. There are no other parties or channels to go through.


Just because your course finishes, it doesn't mean your journey ends. Emma provides guidance with setting up, advice on gaining employment and support on a range of topics

Flexible learning compatible across a wide range of devices

Learn anytime, any place, anywhere.  Emma’s courses are compatible across a range of devices.  Flexible learning means that you can work according to your schedule.  Upon purchase, you have immediate access to the online content, so you can begin learning straight away.  Each time you login, the system will return to the unit and step you last completed.  You can repeat units and steps as many times as you like.

Units may be completed in any order you choose or you can follow the suggested schedule.  Go at your own pace and work your way through the units in your time.  Each course has a specific duration, after which time your course will expire and you will no longer have access to the online content, so your learning must be completed before your course expires.  Course extensions are available for a small charge, so you can re-gain access to the material.

Further Course Information
  • The units are split as follows

    Unit One  Introduction to the Chakras – 1 Steps, 1 video (8 minutes)

    Unit Two  Prana

    Unit Three –  Vayus – The Five Winds The Nadis – 1 Step, No videos

    Unit Four – The Nadis

    Unit Five – Kundalini – 1 Step, No videos

    Unit Six  – Muladhara Chakra – 1 Step, 1 video (18 minutes)

    Unit Seven – Swadhisthana Chakra – 1 Step, 1 video (16 minutes)

    Unit Eight – Manipura Chakra – Introducing Rhythms – 1 Step, 1 video (17 minutes)

    Unit Nine – Anahata Chakra – Feeling the Breath – 1 Step, 1 video (16 minutes)

    Unit Ten – Vishuddha Chakra – 1 Step, 1 video (10 minutes)

    Unit Eleven – Ajna Chakra – 1 Step, 1 video (12 minutes)

    Unit Twelve – Sahasrara Chakra – 1 Step, 1 video (11 minutes)

    Unit Thirteen – Chakra Balancing Meditation – 1 Step, 1 video (40 minutes)

    Unit Fourteen – Final Quiz

  • Course Duration and Video Breakdown

    There are 9 videos on this course. If you watched one video per day, it would take 9 days to complete the training. It is really dependent upon the individual and the time available to devote to learning. All learning must be completed before the 100 days are up.

    Total number of videos = 9

    Total Video Playing Time = 162 minutes (3 hours)

    Total Quiz Time = 60 minutes

    Total Reading Time = 120 minutes

    Total minutes = 342 minutes (5.7 hours)

  • Course Aims

    For learners to develop a comprehensive understanding and awareness of the body’s energy centres. To understand the difference in the qualities of each of the seven chakras. To be able to apply this knowledge in developing a programme of practical techniques sessions for a range of clients with differing needs.

    Course Outcomes:

    Learners will be able to identify if a chakra is imbalanced, due to the shadow qualities displayed by individuals. Learners will be able to identify relevant breathing exercises, meditations and yoga poses which may be helpful to clients in balancing a particular chakra.

  • The course costs £45 GBP

    There are no other costs involved.

  • Candidate Suitability – Who is this course for?

    Yoga Enthusiasts – If you want to take your yoga practice to the next level by studying this important aspect of yoga philosophy, then this course is for you.

    Health Professionals – If you are a health professional, who is interested in energy work, then this course can help elevate your existing knowledge and skills to the next level.

    Fitness Professionals – If you would like to gain a deeper understanding of the body and its energy centres, then why not add to your existing portfolio of skills.

What do our Clients say?

Below you can read some reviews from our wonderful clients and find out how we have helped them on their own fitness journey.