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Pilates Training
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Exercise of the month
Table Top
Single Leg Stretch with Oblique Twist
Stomach Massage with Round Back
The Side Reach
Teaser - Variation One
Side Kick Kneeling
Spinal Twist with Emma Newham
Short Spine (Advanced)
Square Press Abdominal Exercise
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Swan Dive
Reverse Long Spine on the Reformer
Inverted V - Downward Dog
The Star
The Hundred
Diamond Raise
Single Leg Stretch
The Boomerang
Sliding down the wall with Emma Newham
The Torpedo
BackStroke Swimming
Swimming
Double Leg Stretch - Variation Three
Back Splits on the Reformer
The Seal with Emma Newham
Pilates Leg Pull Front
The Roll Over with Emma Newham
The Tree
The Dolphin
Elephant on the Reformer
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Holidays
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Rebecca Horner
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