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Table Top
Swimming
Back Splits on the Reformer
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Spinal Twist with Emma Newham
The Tree
Elephant on the Reformer
Short Spine (Advanced)
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Single Leg Stretch with Oblique Twist
The Side Reach
Swan Dive
Inverted V - Downward Dog
The Star
The Hundred
Square Press Abdominal Exercise
Single Leg Stretch
Sliding down the wall with Emma Newham
The Torpedo
BackStroke Swimming
Reverse Long Spine on the Reformer
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
The Roll Over with Emma Newham
Diamond Raise
The Boomerang
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
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Rebecca Horner
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