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Exercise of the month
The Hundred
Swimming
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Sliding down the wall with Emma Newham
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BackStroke Swimming
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Double Leg Stretch - Variation Three
Elephant on the Reformer
The Seal with Emma Newham
Pilates Leg Pull Front
The Roll Over with Emma Newham
Single Leg Stretch with Oblique Twist
The Dolphin
The Side Reach
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Table Top
Stomach Massage with Round Back
Square Press Abdominal Exercise
Teaser - Variation One
Side Kick Kneeling
Spinal Twist with Emma Newham
Short Spine (Advanced)
Reverse Long Spine on the Reformer
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
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Inverted V - Downward Dog
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