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Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
Square Press Abdominal Exercise
The Roll Over with Emma Newham
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Reverse Long Spine on the Reformer
Table Top
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Diamond Raise
Spinal Twist with Emma Newham
Short Spine (Advanced)
The Boomerang
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
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Open Leg Rocker
Swan Dive
Back Splits on the Reformer
Inverted V - Downward Dog
The Tree
The Star
The Hundred
Elephant on the Reformer
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Sliding down the wall with Emma Newham
Single Leg Stretch with Oblique Twist
The Torpedo
BackStroke Swimming
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