Tone up, increase strength and stamina and encourage weight loss
The workout commences with the Warm Up, followed by the Barre Section, followed by the Floor conditioning section and finishes with a cool down stretch
Please follow the instructions for each class component and if you get tired, choose one of the modified versions given or take a breather
Gluteals, Quadriceps, Hamstrings, Adductors, Core Abdominals
Always check with your health professional before commencing any form of exercise.
This is an intermediate workout and may be unsuitable for beginners. Unsuitable for use during pregnancy.
This exercise strengthens the abdominals, whilst challenging pelvic stabilityView exercise >
To work the abdominals whilst achieving segmental control of the spineView exercise >
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