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exercise of the month

BarreConcept Bootcamp Burn - Full DVD

December 2017

Aim

Tone up, increase strength and stamina and encourage weight loss

Starting Position

The workout commences with the Warm Up, followed by the Barre Section, followed by the Floor conditioning section and finishes with a cool down stretch

Action

Please follow the instructions for each class component and if you get tired, choose one of the modified versions given or take a breather

Target Muscles

Gluteals, Quadriceps, Hamstrings, Adductors, Core Abdominals

Watchpoints

Always check with your health professional before commencing any form of exercise.

Contra Indictions

This is an intermediate workout and may be unsuitable for beginners.  Unsuitable for use during pregnancy. 

Share this exercise

November 2017

To work the abdominals and massage the spine

View exercise >

September 2017

This "Chair" exercise works the leg muscles, whilst maintaining an upright posture and neutral spine

View exercise >

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