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exercise of the month

BarreConcept Bootcamp Burn - Full DVD

January 2018

Aim

Tone up, increase strength and stamina and encourage weight loss

Starting Position

The workout commences with the Warm Up, followed by the Barre Section, followed by the Floor conditioning section and finishes with a cool down stretch

Action

Please follow the instructions for each class component and if you get tired, choose one of the modified versions given or take a breather

Target Muscles

Gluteals, Quadriceps, Hamstrings, Adductors, Core Abdominals

Watchpoints

Always check with your health professional before commencing any form of exercise.

Contra Indictions

This is an intermediate workout and may be unsuitable for beginners.  Unsuitable for use during pregnancy. 

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March 2018

A classic Pilates exercises involving pelvic stability and hip mobility

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January 2018

I share this full workout DVD for the month of January in order to encourage you all to shed the Christmas excess and get moving again

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