BarreConcept Bootcamp Burn - Full DVD
January 2018Aim
Tone up, increase strength and stamina and encourage weight loss
Starting Position
The workout commences with the Warm Up, followed by the Barre Section, followed by the Floor conditioning section and finishes with a cool down stretch
Action
Please follow the instructions for each class component and if you get tired, choose one of the modified versions given or take a breather
Target Muscles
Gluteals, Quadriceps, Hamstrings, Adductors, Core Abdominals
Watchpoints
Always check with your health professional before commencing any form of exercise.
Contra Indictions
This is an intermediate workout and may be unsuitable for beginners. Unsuitable for use during pregnancy.
September 2019
A lovely exercise to stretch the spine, whilst strengthening and stretching the adductors and hamstrings but also requiring core control to perform smoothly and safely
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July 2019
This is a great exercise for beginners to learn the principles of opposition and scapula stability
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