facebook google-plus linked-in twitter youtube
The independent website for the UK Pilates community
machines matwork small-equipment

exercise of the month

Elbows forward and Hands back by Trina Altman

December 2016

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

Share this exercise

The Seal

April 2017

A fun exercise to massage the spine, enhance coordination and challenge the abdominals

View exercise >

Post a classified advert

Members of Pilates Union can list classified adverts.

Post an advert