facebook google-plus linked-in twitter youtube Instagram
The UK’s premier online Pilates Education accredited training provider
machines matwork small-equipment

exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

Share this exercise

October 2019

This is one of Joseph Pilates original 34 exercises in the classic repertoire

View exercise >

October 2019

This mid-back strengthening exercise is great for improving posture and preventing round shoulders

View exercise >

Post a classified advert

Members of Pilates Union can list classified adverts.

Post an advert