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exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

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March 2018

A classic Pilates exercises involving pelvic stability and hip mobility

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January 2018

I share this full workout DVD for the month of January in order to encourage you all to shed the Christmas excess and get moving again

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