facebook google-plus linked-in twitter youtube Instagram
The UK’s premier online Pilates Education accredited training provider
Register
machines matwork small-equipment

exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

Share this exercise

Stomach Massage with Round Back

January 2019

A very challenging classic Pilates exercise, not only to perform but to teach

View exercise >

Single Leg Stretch

December 2018

Qualified fitness instructor, Emma Newham, teaches you how to do the single leg stretch exercise.

View exercise >

Post a classified advert

Members of Pilates Union can list classified adverts.

Post an advert