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exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

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Double Leg Stretch - Variation Three

March 2019

Pilates Double Leg Stretch Classic Exercise

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Pilates Leg Pull Front

February 2019

This is one of the classic 34 exercises in Joseph Pilates original repertoire

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