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exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

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Swan Dive

October 2019

This is one of Joseph Pilates original 34 exercises in the classic repertoire

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Diamond Raise

October 2019

This mid-back strengthening exercise is great for improving posture and preventing round shoulders

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