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exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

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The Tree

January 2020

To work the abdominals whilst achieving segmental control of the spine

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Swimming

December 2019

The Swimming exercise is one of Joseph Pilates key 34 exercises in the original Pilates repertoire

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