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exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017


Starting Position


Target Muscles


Contra Indictions

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September 2019

A lovely exercise to stretch the spine, whilst strengthening and stretching the adductors and hamstrings but also requiring core control to perform smoothly and safely

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July 2019

This is a great exercise for beginners to learn the principles of opposition and scapula stability

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