facebook google-plus linked-in twitter youtube Instagram
The UK’s premier online Pilates Education accredited training provider
Register
machines matwork small-equipment

exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

Share this exercise

Long Stretch Push Ups

March 2021

Emma Newham gives you the low down on the Long Stretch and Reverse Long Stretch Push Up exercise on the Gym Ball in this step by step video tutorial guide

View exercise >

Inverted V - Downward Dog

February 2021

View exercise >

Post a classified advert

Members of Pilates Union can list classified adverts.

Post an advert