facebook google-plus linked-in twitter youtube Instagram
The UK’s premier online Pilates Education accredited training provider
machines matwork small-equipment

exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017


Starting Position


Target Muscles


Contra Indictions

Share this exercise

October 2020

This exercise works on the powerhouse to draw the carriage in. There is also a stretch for the hamstrings and calves.

View exercise >

September 2020

The classic Pilates outer thigh exercise

View exercise >

Post a classified advert

Members of Pilates Union can list classified adverts.

Post an advert