facebook google-plus linked-in twitter youtube Instagram
The UK’s premier online Pilates Education accredited training provider
machines matwork small-equipment

exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

Share this exercise

March 2019

Pilates Double Leg Stretch Classic Exercise

View exercise >

February 2019

This is one of the classic 34 exercises in Joseph Pilates original repertoire

View exercise >

Post a classified advert

Members of Pilates Union can list classified adverts.

Post an advert