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The independent website for the UK Pilates community
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exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

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June 2017

This exercise is one of the classic Pilates moves within the key 34 mat exercise repertoire

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The Seal

April 2017

A fun exercise to massage the spine, enhance coordination and challenge the abdominals

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