facebook google-plus linked-in twitter youtube
The independent website for the UK Pilates community
Register
machines matwork small-equipment

exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

Share this exercise

The Seal with Emma Newham

The Seal

April 2017

A fun exercise to massage the spine, enhance coordination and challenge the abdominals

View exercise >

The Spine Twist with Emma Newham

March 2017

View exercise >

Post a classified advert

Members of Pilates Union can list classified adverts.

Post an advert