facebook google-plus linked-in twitter youtube Instagram
The UK’s premier online Pilates Education accredited training provider
machines matwork small-equipment

exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

Share this exercise

September 2020

The classic Pilates outer thigh exercise

View exercise >

August 2020

Boomerang is one of the classic 34 exericses in Joseph Pilates repertoire

View exercise >

Post a classified advert

Members of Pilates Union can list classified adverts.

Post an advert