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exercise of the month

Single Leg Circles in Bridge - On the Ball with Emma Newham

February 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

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Single Leg Stretch

June 2020

Qualified fitness instructor, Emma Newham, teaches you how to do the single leg stretch exercise.

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Square Press Abdominal Exercise

May 2020

This exercise strengthens the abdominals, whilst challenging pelvic stability

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