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exercise of the month

The Hundred

January 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

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Swimming

December 2019

The Swimming exercise is one of Joseph Pilates key 34 exercises in the original Pilates repertoire

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Swan Dive

October 2019

This is one of Joseph Pilates original 34 exercises in the classic repertoire

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