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exercise of the month
The Hundred
January 2017
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Single Leg Circles in Bridge - On the Ball with Emma Newham
October 2021
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Single Leg Stretch with with Oblique Twist
September 2021
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Exercise of the month
Inverted V - Downward Dog
The Side Reach
Sliding down the wall with Emma Newham
Short Spine (Advanced)
The Tree
Pilates Leg Pull Front
Table Top
Single Leg Stretch
Square Press Abdominal Exercise
The Seal with Emma Newham
Swan Dive
Single Leg Stretch with Oblique Twist
Shoulder Bridge taught by Emma Newham
The Boomerang
Spinal Twist with Emma Newham
Double Leg Stretch - Variation Three
Reverse Long Spine on the Reformer
BarreConcept Bootcamp Burn - Full DVD
The Hundred
Back Splits on the Reformer
Side Kick Kneeling
Open Leg Rocker
The Dolphin
Diamond Raise
Teaser - Variation One
BackStroke Swimming
Single Leg Circles in Bridge - On the Ball with Emma Newham
Elephant on the Reformer
The Star
Stomach Massage with Round Back
Swimming
The Torpedo
The Roll Over
The Roll Over with Emma Newham
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