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exercise of the month
The Hundred
January 2017
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Single Leg Circles in Bridge - On the Ball with Emma Newham
October 2021
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Single Leg Stretch with with Oblique Twist
September 2021
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Pilates Leg Pull Front
Single Leg Stretch with Oblique Twist
Table Top
The Boomerang
Single Leg Stretch
The Seal with Emma Newham
Swan Dive
Reverse Long Spine on the Reformer
Shoulder Bridge taught by Emma Newham
Spinal Twist with Emma Newham
Back Splits on the Reformer
Double Leg Stretch - Variation Three
BarreConcept Bootcamp Burn - Full DVD
The Hundred
Diamond Raise
Side Kick Kneeling
Open Leg Rocker
The Dolphin
Elephant on the Reformer
Teaser - Variation One
BackStroke Swimming
Swimming
Single Leg Circles in Bridge - On the Ball with Emma Newham
The Star
Stomach Massage with Round Back
The Side Reach
The Torpedo
The Roll Over
The Tree
The Roll Over with Emma Newham
Inverted V - Downward Dog
Sliding down the wall with Emma Newham
Short Spine (Advanced)
Square Press Abdominal Exercise
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