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exercise of the month
The Hundred
January 2017
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The Spine Twist with Emma Newham
March 2017
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Single Leg Circles in Bridge - On the Ball with Emma Newham
February 2017
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Single Leg Circles in Bridge - On the Ball with Emma Newham
Elbows forward and Hands back by Trina Altman
The Hundred
Ped-oPul & Chair by Amy Taylor Alpers
The Hundred
Pilates Roll Up by Valerie Grant
Spinal Twist with Emma Newham
The Wave by Trina Altman
The Seal with Emma Newham
Bouyant Boomerang
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