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exercise of the month

The Hundred

January 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

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The Boomerang

July 2020

Boomerang is one of the classic 34 exericses in Joseph Pilates repertoire

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Single Leg Stretch

June 2020

Qualified fitness instructor, Emma Newham, teaches you how to do the single leg stretch exercise.

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