facebook google-plus linked-in twitter youtube
The independent website for the UK Pilates community
machines matwork small-equipment

exercise of the month

The Hundred

January 2017


Starting Position


Target Muscles


Contra Indictions

Share this exercise

September 2017

This "Chair" exercise works the leg muscles, whilst maintaining an upright posture and neutral spine

View exercise >

June 2017

This exercise is one of the classic Pilates moves within the key 34 mat exercise repertoire

View exercise >

Post a classified advert

Members of Pilates Union can list classified adverts.

Post an advert