facebook google-plus linked-in twitter youtube Instagram
The UK’s premier online Pilates Education accredited training provider
Register
machines matwork small-equipment

exercise of the month

The Hundred

January 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

Share this exercise

Side Kick Kneeling

September 2020

The classic Pilates outer thigh exercise

View exercise >

The Boomerang

August 2020

Boomerang is one of the classic 34 exericses in Joseph Pilates repertoire

View exercise >

Post a classified advert

Members of Pilates Union can list classified adverts.

Post an advert