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exercise of the month

The Hundred

January 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

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Stomach Massage with Round Back

January 2019

A very challenging classic Pilates exercise, not only to perform but to teach

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Single Leg Stretch

December 2018

Qualified fitness instructor, Emma Newham, teaches you how to do the single leg stretch exercise.

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