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The independent website for the UK Pilates community
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exercise of the month

The Hundred

January 2017

Aim

Starting Position

Action

Target Muscles

Watchpoints

Contra Indictions

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September 2017

This "Chair" exercise works the leg muscles, whilst maintaining an upright posture and neutral spine

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June 2017

This exercise is one of the classic Pilates moves within the key 34 mat exercise repertoire

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