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Exercise of the month
Reverse Long Spine on the Reformer
Short Spine (Advanced)
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Diamond Raise
Swan Dive
The Boomerang
Inverted V - Downward Dog
The Star
Swimming
The Hundred
Back Splits on the Reformer
Single Leg Stretch
Sliding down the wall with Emma Newham
The Torpedo
The Tree
BackStroke Swimming
Elephant on the Reformer
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
Single Leg Stretch with Oblique Twist
The Roll Over with Emma Newham
The Side Reach
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Table Top
Square Press Abdominal Exercise
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Spinal Twist with Emma Newham
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Rebecca Horner
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