Over the years I have learnt to follow my intuition as well as my knowledge of Pilates's to help and guide my clients through their journey. As teachers of the method it is our role to observe and listen to our clients . So as to understand where they are coming from then we are better equipped to guide them through a program suited to their needs and goals.
I am a mother of three adult children that all live at home so it's a busy household. So between running my little studio, studying and family there's not much time. I live in a seaside suburb close to the water so love getting out for my walks and runs along the costal trails. In the Warmer months also love to paddleboard out in the bay. But I always have time to squeeze in pilates with my colleagues and friends.
I believe Pilates is the freedom to move through life with ease and confidence. This is my studio motto and work towards helping my clients achieve this for themselves
Tracy is a Pilates and Barre instructor in Aberdeen with her company Freshly Centered. She is also a sports physiotherapist in a private hospital and teacher trainer for APPI Pilates.View instructor >