I teach in my local Kirk Halls in Edinburgh and also teach 3 private clients in their homes
Challenge yourself, but don’t struggle. Don’t forget to breathe. Be kind to yourself; listen to your body; every day is different - something you found relatively easy yesterday/last week may be a real challenge for you today for whatever reason. Go with the flow, modify if you need to, but always turn up and do your best, whatever that might look like
Shoulder bridge. Great for warming everything up, getting movement through the spine. I’d recommend doing this exercise, above all others, every day
As a relatively recently qualified instructor I’ve valued the insight and experiences I’ve had and the friends I’ve made in colleagues in this industry. I’ve been amazed and gratified by the generous assistance given by more experienced fellow instructors - not something you necessarily find in other professions, this willingness to help others. It’s been hugely rewarding yet highly challenging at the same time.
Challenge yourself, don’t struggle
Hopefully still teaching the clients that I already have and with a few new recruits/devotees added along the way
Ilona Wlodarczyk - Master teacher, PMA-CPT. Co-owner of Diamond Pilates Studio in Warsaw, Poland since 2004. Educator and teacher at Diamond Pilates Academy. Passionate about self development and dedicated to inspire people to change the life and life style for better through pilates & diet coaching. Mountain biking admirer and dog enthusiast, privately has Tibetan Terier - Bourbon.View instructor >