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CPD instructor training
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Dates:
Thursday 01/01/70
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Home
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Exercise of the month
Swan Dive
Inverted V - Downward Dog
The Star
Reverse Long Spine on the Reformer
The Hundred
Single Leg Stretch
Sliding down the wall with Emma Newham
The Torpedo
Diamond Raise
BackStroke Swimming
The Boomerang
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
Swimming
The Roll Over with Emma Newham
Back Splits on the Reformer
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
The Tree
Shoulder Bridge taught by Emma Newham
Table Top
Elephant on the Reformer
Stomach Massage with Round Back
Teaser - Variation One
Single Leg Stretch with Oblique Twist
Side Kick Kneeling
Spinal Twist with Emma Newham
The Side Reach
Short Spine (Advanced)
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Square Press Abdominal Exercise
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Instructor of the Month
Rebecca Horner
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