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CPD instructor training
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Dates:
Thursday 01/01/70
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Home
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Exercise of the month
Side Kick Kneeling
Swimming
Open Leg Rocker
The Dolphin
The Side Reach
Teaser - Variation One
BackStroke Swimming
Single Leg Circles in Bridge - On the Ball with Emma Newham
The Tree
The Star
Stomach Massage with Round Back
Square Press Abdominal Exercise
The Torpedo
The Roll Over
The Roll Over with Emma Newham
Inverted V - Downward Dog
Single Leg Stretch with Oblique Twist
The Boomerang
Sliding down the wall with Emma Newham
Short Spine (Advanced)
Reverse Long Spine on the Reformer
Pilates Leg Pull Front
Table Top
Single Leg Stretch
Back Splits on the Reformer
The Seal with Emma Newham
Swan Dive
Shoulder Bridge taught by Emma Newham
Diamond Raise
Spinal Twist with Emma Newham
Double Leg Stretch - Variation Three
Elephant on the Reformer
BarreConcept Bootcamp Burn - Full DVD
The Hundred
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