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CPD instructor training
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Dates:
Thursday 01/01/70
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Exercise of the month
The Roll Over
The Hundred
Sliding down the wall with Emma Newham
Single Leg Circles in Bridge - On the Ball with Emma Newham
The Boomerang
The Roll Over with Emma Newham
The Seal with Emma Newham
Single Leg Stretch
Table Top
BarreConcept Bootcamp Burn - Full DVD
The Dolphin
Spinal Twist with Emma Newham
Teaser - Variation One
Short Spine (Advanced)
Open Leg Rocker
Shoulder Bridge taught by Emma Newham
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