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CPD instructor training
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Dates:
Thursday 01/01/70
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Exercise of the month
Side Kick Kneeling
The Side Reach
Open Leg Rocker
The Dolphin
The Tree
Teaser - Variation One
BackStroke Swimming
Single Leg Circles in Bridge - On the Ball with Emma Newham
Square Press Abdominal Exercise
The Star
Stomach Massage with Round Back
Single Leg Stretch with Oblique Twist
The Torpedo
The Boomerang
The Roll Over
The Roll Over with Emma Newham
Inverted V - Downward Dog
Reverse Long Spine on the Reformer
Sliding down the wall with Emma Newham
Short Spine (Advanced)
Back Splits on the Reformer
Pilates Leg Pull Front
Table Top
Single Leg Stretch
Diamond Raise
The Seal with Emma Newham
Swan Dive
Elephant on the Reformer
Shoulder Bridge taught by Emma Newham
Spinal Twist with Emma Newham
Double Leg Stretch - Variation Three
Swimming
BarreConcept Bootcamp Burn - Full DVD
The Hundred
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