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CPD instructor training
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Dates:
Thursday 01/01/70
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Exercise of the month
Stomach Massage with Round Back
Swimming
Teaser - Variation One
Side Kick Kneeling
Back Splits on the Reformer
Spinal Twist with Emma Newham
Short Spine (Advanced)
The Tree
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Elephant on the Reformer
Open Leg Rocker
Swan Dive
Single Leg Stretch with Oblique Twist
Inverted V - Downward Dog
The Side Reach
The Star
The Hundred
Single Leg Stretch
Square Press Abdominal Exercise
Sliding down the wall with Emma Newham
The Torpedo
BackStroke Swimming
Double Leg Stretch - Variation Three
Reverse Long Spine on the Reformer
The Seal with Emma Newham
Pilates Leg Pull Front
The Roll Over with Emma Newham
The Dolphin
Diamond Raise
BarreConcept Bootcamp Burn - Full DVD
The Boomerang
Shoulder Bridge taught by Emma Newham
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