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CPD instructor training
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Dates:
Thursday 01/01/70
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Home
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Pilates Training
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Exercise of the month
Reverse Long Spine on the Reformer
The Star
Double Leg Stretch - Variation Three
The Roll Over
Diamond Raise
The Roll Over with Emma Newham
Pilates Leg Pull Front
Sliding down the wall with Emma Newham
The Dolphin
The Boomerang
Table Top
Shoulder Bridge taught by Emma Newham
The Seal with Emma Newham
Stomach Massage with Round Back
Back Splits on the Reformer
Spinal Twist with Emma Newham
Single Leg Circles in Bridge - On the Ball with Emma Newham
BarreConcept Bootcamp Burn - Full DVD
Short Spine (Advanced)
The Side Reach
Open Leg Rocker
Single Leg Stretch
Teaser - Variation One
The Hundred
The Torpedo
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