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CPD instructor training
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Dates:
Thursday 01/01/70
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Exercise of the month
The Dolphin
The Side Reach
The Roll Over
The Tree
The Roll Over with Emma Newham
Side Kick Kneeling
Sliding down the wall with Emma Newham
Stomach Massage with Round Back
Square Press Abdominal Exercise
The Boomerang
Table Top
Single Leg Circles in Bridge - On the Ball with Emma Newham
The Seal with Emma Newham
Short Spine (Advanced)
Reverse Long Spine on the Reformer
The Torpedo
Back Splits on the Reformer
Spinal Twist with Emma Newham
Single Leg Stretch
BarreConcept Bootcamp Burn - Full DVD
Diamond Raise
Swan Dive
Pilates Leg Pull Front
Open Leg Rocker
Double Leg Stretch - Variation Three
Elephant on the Reformer
Teaser - Variation One
Swimming
The Hundred
Shoulder Bridge taught by Emma Newham
The Star
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