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CPD instructor training
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Dates:
Thursday 01/01/70
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Exercise of the month
The Seal with Emma Newham
Swan Dive
Reverse Long Spine on the Reformer
Shoulder Bridge taught by Emma Newham
Spinal Twist with Emma Newham
Back Splits on the Reformer
Double Leg Stretch - Variation Three
BarreConcept Bootcamp Burn - Full DVD
The Hundred
Diamond Raise
Side Kick Kneeling
Open Leg Rocker
Elephant on the Reformer
The Dolphin
Teaser - Variation One
BackStroke Swimming
Swimming
Single Leg Circles in Bridge - On the Ball with Emma Newham
The Star
Stomach Massage with Round Back
The Side Reach
The Torpedo
The Roll Over
The Roll Over with Emma Newham
The Tree
Inverted V - Downward Dog
Sliding down the wall with Emma Newham
Short Spine (Advanced)
Square Press Abdominal Exercise
Pilates Leg Pull Front
Single Leg Stretch with Oblique Twist
Table Top
The Boomerang
Single Leg Stretch
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