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CPD instructor training
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Dates:
Thursday 01/01/70
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Exercise of the month
BackStroke Swimming
Single Leg Circles in Bridge - On the Ball with Emma Newham
The Star
Elephant on the Reformer
Stomach Massage with Round Back
The Torpedo
Swimming
The Roll Over
The Roll Over with Emma Newham
Inverted V - Downward Dog
Sliding down the wall with Emma Newham
The Side Reach
Short Spine (Advanced)
Pilates Leg Pull Front
The Tree
Table Top
Single Leg Stretch
The Seal with Emma Newham
Square Press Abdominal Exercise
Swan Dive
Shoulder Bridge taught by Emma Newham
Single Leg Stretch with Oblique Twist
Spinal Twist with Emma Newham
The Boomerang
Double Leg Stretch - Variation Three
BarreConcept Bootcamp Burn - Full DVD
Reverse Long Spine on the Reformer
The Hundred
Side Kick Kneeling
Open Leg Rocker
Back Splits on the Reformer
The Dolphin
Diamond Raise
Teaser - Variation One
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