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CPD instructor training
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Dates:
Thursday 01/01/70
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Exercise of the month
Sliding down the wall with Emma Newham
Stomach Massage with Round Back
The Boomerang
Table Top
Single Leg Circles in Bridge - On the Ball with Emma Newham
Swimming
The Seal with Emma Newham
Short Spine (Advanced)
Back Splits on the Reformer
Spinal Twist with Emma Newham
Single Leg Stretch
The Tree
BarreConcept Bootcamp Burn - Full DVD
Swan Dive
The Torpedo
Square Press Abdominal Exercise
The Side Reach
Open Leg Rocker
Double Leg Stretch - Variation Three
Teaser - Variation One
The Hundred
Reverse Long Spine on the Reformer
Pilates Leg Pull Front
The Star
The Dolphin
The Roll Over
The Roll Over with Emma Newham
Diamond Raise
Shoulder Bridge taught by Emma Newham
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