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CPD instructor training
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Dates:
Thursday 01/01/70
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Exercise of the month
Open Leg Rocker
The Hundred
Sliding down the wall with Emma Newham
The Roll Over with Emma Newham
The Seal with Emma Newham
Table Top
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Spinal Twist with Emma Newham
Single Leg Circles in Bridge - On the Ball with Emma Newham
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