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CPD instructor training
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Dates:
Thursday 01/01/70
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Open Leg Rocker
Single Leg Stretch with Oblique Twist
Swan Dive
The Side Reach
Inverted V - Downward Dog
The Star
The Hundred
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Single Leg Stretch
Sliding down the wall with Emma Newham
The Torpedo
BackStroke Swimming
Reverse Long Spine on the Reformer
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
The Roll Over with Emma Newham
Diamond Raise
The Boomerang
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Table Top
Swimming
Back Splits on the Reformer
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Spinal Twist with Emma Newham
The Tree
Short Spine (Advanced)
Elephant on the Reformer
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
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