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Exercise of the month
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Reverse Long Spine on the Reformer
Spinal Twist with Emma Newham
Short Spine (Advanced)
The Roll Over
Diamond Raise
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
The Boomerang
Swan Dive
Swimming
Inverted V - Downward Dog
The Star
Back Splits on the Reformer
The Hundred
The Tree
Single Leg Stretch
Sliding down the wall with Emma Newham
The Torpedo
Elephant on the Reformer
BackStroke Swimming
Single Leg Stretch with Oblique Twist
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
The Side Reach
The Roll Over with Emma Newham
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Square Press Abdominal Exercise
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Rebecca Horner
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