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Exercise of the month
The Boomerang
Short Spine (Advanced)
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Swimming
Open Leg Rocker
Back Splits on the Reformer
Swan Dive
Inverted V - Downward Dog
The Tree
The Star
Elephant on the Reformer
The Hundred
Single Leg Stretch
Single Leg Stretch with Oblique Twist
Sliding down the wall with Emma Newham
The Torpedo
BackStroke Swimming
The Side Reach
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
Square Press Abdominal Exercise
The Roll Over with Emma Newham
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Reverse Long Spine on the Reformer
Table Top
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Diamond Raise
Spinal Twist with Emma Newham
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Rebecca Horner
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