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Fascia - The 6th Sense and 'Organ' of Kinaesthesia
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Posted by:Emma

Date:21/03/2017

FASCIA – THE 6TH SENSE AND ‘ORGAN’ OF KINAESTHESIA By Karin Gurtner art of motion training in movement (www.art-of-motion.com)  …

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Let's Talk About Your Front Legs! by Noah Karrasch
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Posted by:Emma

Date:31/01/2017

Let’s Talk About Your Front Legs! By Noah Karrasch, developer of CORE® Bodywork I’ve been doing bodywork for 30 years now, and have learned…

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Hips, Hips Hooray! by Noah Karrasch
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Posted by:Emma

Date:10/01/2017

HIPS, HIPS, HOORAY! This is the second in a series of articles featuring various body hinges that, unused or misused, cause trouble throughout the body.…

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It All Starts with the Feet by Noah Karrasch
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Posted by:Emma

Date:29/11/2016

It All Starts with the Feet I’m a fan of Pete Egoscue (author, physiologist) whose book Pain Free made me realize I liked him, because he thinks…

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Breathing Part Three by Nisha Srivastava
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Posted by:Emma

Date:27/10/2016

Breathing Part 3 – The 4 DiaphragmsHave you heard the term ‘The three diaphragms?’ Well we actually have four main ones in total –…

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Breathing - Part Two by Nisha Srivastava
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Posted by:Emma

Date:26/09/2016

The abdominals as well as the diaphragm play an important role in respiration. The abdomen can be likened to a liquid filled, flexible container, which…

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Breathing - Part One by Nisha Srivastava
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Posted by:Emma

Date:16/08/2016

This is one of the most basic functions in life, then why is it that most of us are breathing incorrectly? Do you know that many of us are breathing too…

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Pelvic Function Research Article by Rachel France
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Posted by:Emma

Date:03/07/2016

Pelvic Function Research Papers Simplified Now those of you who have been in a classroom with me will probably have heard me say at some point that I…

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Core from the Body's Perspective 2 by Wendy LeBlanc - Arbuckle (Updated Version)
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Posted by:Emma

Date:24/05/2016

Wendy LeBlanc-Arbuckle's world-renowned 3Core Connections® Perspective teaches you how to decrease tension throughout your body—and improve…

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The Knee by Chris Kitson Category: pilates

The Knee by Chris Kitson
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Posted by:Emma

Date:03/05/2016

I hope you enjoyed my first article last month on the foot and ankle. If you missed it, you can read it here (insert hyperlink). We’re back again…

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