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The Knee by Chris Kitson Category: pilates

The Knee by Chris Kitson
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Posted by:Emma

Date:03/05/2016

I hope you enjoyed my first article last month on the foot and ankle. If you missed it, you can read it here (insert hyperlink). We’re back again…

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Biomechanics - Foot and Ankle
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Posted by:Emma

Date:11/04/2016

As a Biomechanics Coach™, I work with Pilates instructors to help improve their own movement, and also their client’s. I’m fascinated…

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Improve Your Client’s Psoas: The Role of the Psoas in Posture and Movement by Evan Osar
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Posted by:Emma

Date:08/03/2016

As a Pilates instructor you recognize how important the psoas is in proper control of the pelvis and hip. Proper length and strength in the psoas ensures…

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Is Sleep Deprivation Ruining your Health and Fitness?
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Posted by:Stephen

Date:13/01/2016

It’s the New Year and no doubt like gazillions of others across the world, you will be setting your health and fitness intentions and making a vow…

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Core from the Body's Perspective by Wendy LeBlanc - Arbuckle
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Posted by:Emma

Date:12/01/2016

Wendy LeBlanc-Arbuckle's world-renowned 3Core Connections® Perspective teaches you how to decrease tension throughout your body—and improve…

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Scapula Orientation by Sarah Mottram
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Posted by:Emma

Date:02/12/2015

Thinking about scapular orientation by Sarah Mottram   Introduction Impaired control of optimum scapular orientation is known to be a feature in…

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