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Exercise of the month
Pilates Leg Pull Front
Elephant on the Reformer
The Roll Over with Emma Newham
The Dolphin
Single Leg Stretch with Oblique Twist
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
Table Top
The Side Reach
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Spinal Twist with Emma Newham
Square Press Abdominal Exercise
Short Spine (Advanced)
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Reverse Long Spine on the Reformer
Swan Dive
Inverted V - Downward Dog
The Star
Diamond Raise
The Boomerang
The Hundred
Single Leg Stretch
Sliding down the wall with Emma Newham
Swimming
The Torpedo
Back Splits on the Reformer
BackStroke Swimming
Double Leg Stretch - Variation Three
The Seal with Emma Newham
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Rebecca Horner
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