200 Hour Yoga Training

200 Hour Online Yoga Teacher Training

The Union Yoga UK, 200 Hour Yoga Teacher Training Course is now available online via our e-learning training platform. This has been granted accreditation by Yoga Alliance International. Your tutor, Emma Newham, has been teaching various styles of yoga for almost two decades and brings a wealth of personal knowledge and industry experience to this comprehensive online course. This course will not only give you the practical skills required to teach gro...

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BarreConcept

BarreConcept Online Instructor Training Course

BarreConcept is the first internationally accredited barre instructor training course in the world. BarreConcept Training is one of the most comprehensive barre instructor courses available on the market today. Each exercise is dissected, with an emphasis on correct technique and alignment, for the maximum results. Modifications, contraindications, adaptations, variations and progressions are covered in great detail, along with common pitfalls and tactile...

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BarreFloor

BarreFloor Online Teacher Training Course

BarreFloor is a body conditioning workout on the mat, combining ballet movements with the alignment of yoga and the precision of Pilates. Set to the beat of the music, this energetic toning class does not require a ballet barre but does require commitment, stamina and passion. A dynamic, brisk and challenging workout that sculpts the body from head to toe!

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Foam Roller

Foam Roller Online Instructor Training Course

The foam roller is a great piece of equipment to teach your clients control and balance. This practical course will guide you through exercises for each body part, offering strength exercises for the abdominals, upper body, back and legs. You will also learn how to use the foam roller as a massage tool to release tension in the body along with appropriate stretches to elongate tight muscle tissue. This online course has international accreditation for ...

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Gym Ball

Gym Ball Online Instructor Training Course

The Gymnastic ball is a versatile piece of equipment which will add variety and challenge to your group classes. This practical course will cover a range of exercises for the whole body, from beginner to advanced, which can help your clients facilitate movements beyond their normal ability. Many of the exercises taught are focused around the core abdominals and we will show client progression in each movement. Safe and effective technique are paramount whe...

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Mindful Meditation Course

Mindful Meditation Course

This personal growth and development course will show you the various different types of meditation on offer today. Unleash your inner potential and creativity, as you learn how to control the mind by going within. Meditation can literally change the way you think and how you perceive everything that happens in your life. You can transition from victim to master, liberating yourself in the process! This course will give you a detailed, structured appro...

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Online Pilates Mat Course

The Pilates Union Matwork Teacher Training Course is now available online via our e-learning training platform. Upon successful completion, you will receive your certification and the title of Pilates Union Matwork Instructor. Due to the many requests from teachers around the world who want to take this training, this brand new platform will now allow access to quality training and education for instructors. This Pilates Mat course is a continuing pro...

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Pilates Reformer Course

Online Accredited Pilates Reformer Machine Instructor Training

Pilates Union offers the very first accredited online Pilates Reformer course. One hundred exercises are taught in great detail from beginner to intermediate level, including aims, target muscles, correct technique, common errors and how to correct them, tactile cueing, modifications and progressions and contraindications. You will learn the health and safety and legal requirements of working with the Reformer. This course also covers units on teaching ...

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Power Ring

Resistance Ring Online Instructor Training Course

Add spice and variety to your everyday classes by incorporating the Pilates Resistance Ring into your workout. This practical course covers beginner level exercises through to advanced for stronger students. Client progression, adaptations and contraindications are shown for each exercise where appropriate. The Magic Circle is particularly effective in helping clients to focus on their Powerhouse connection. Learn how to link movements together into a sequ...

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PowerTramp

Online Rebounder Instructor Training Course

PowerTramp is a high intensity non-stop workout performed to the beat of the music, that is challenging and fun. This fantastic new regime has been developed to increase cardiovascular fitness and endurance, whilst simultaneously being kind to the joints. As well as the benefits of increased stamina, Powertramp incorporates resistance training alongside stability exercises to make for an exciting routine, which can produce dramatic results by burning unwa...

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Pranayama Yoga Breathwork

Pranayama Yoga Breathing Techniques Online Course

This comprehensive yoga breathwork course has almost six hours of video content alone, covering 30 different breathing techniques, including the classical Kumbhakas as listed in the Hatha Yoga Pradipika. Taking you from the basics of Conscious Breathing to Pre-Pranayama Exercises up to the classical Pranayama Techniques, with the application of breath retention and yoga bandhas.

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Small Ball

Small Ball Online Instructor Training Course

The small stability ball is a versatile piece of equipment which is inexpensive and fun, providing variety and challenge to your group sessions. This practical course will cover a range of exercises from beginner to advanced, which will help your clients improve their balance and control. You will learn how to teach basic and intermediate exercises for the whole body, which you can incorporate into your mat classes to spice up your routines and help to ...

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Stretch Band

Stretch Band Online Instructor Training Course

Add a whole different challenge to your everyday classes by incorporating the stretch band into your workout. This practical course covers exercises for the whole body from beginner level to advanced. Client progression, adaptations and contraindications are shown for each exercise where appropriate. The stretch band is often used in physiotherapy and rehabilitation to increase motor control and strength. This online course has international accreditatio...

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The Chakras

Understanding the Chakras

There are seven main chakras or energy centres, each corresponding to specific organs, bundles of nerves and particular areas of the body. It is important that they all stay aligned and work optimally, since the life force energy that flows through each chakra can affect our emotional, mental, psychological, social and physical well-being.

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