Training Manual – Pilates Union UK Reformer Pilates Instruction Manual


One hundred pages of exercises are contained in this comprehensive manual designed specifically for Pilates instructors to enhance their teachings. Common exercise series such as rowing, legs in straps, short and long box series, plies, mid-back series, hundred, elephant, stomach massage and knees stretches and more are covered in great detail.

Each exercise is broken down as follows; Aim, starting position, action, target muscles, watchpoints and contra-indications along with the various adaptations and progressions. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching.

What do our Clients say?

Below you can read some reviews from our wonderful clients and find out how we have helped them on their own fitness journey.