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Exercise of the month
Stomach Massage with Round Back
The Side Reach
Spinal Twist with Emma Newham
Single Leg Circles in Bridge - On the Ball with Emma Newham
Teaser - Variation One
Short Spine (Advanced)
Open Leg Rocker
Single Leg Stretch
The Roll Over
The Hundred
The Torpedo
Sliding down the wall with Emma Newham
Double Leg Stretch - Variation Three
The Boomerang
The Roll Over with Emma Newham
Pilates Leg Pull Front
The Seal with Emma Newham
The Dolphin
Back Splits on the Reformer
Table Top
Shoulder Bridge taught by Emma Newham
BarreConcept Bootcamp Burn - Full DVD
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