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Exercise of the month
The Roll Over
The Roll Over with Emma Newham
Shoulder Bridge taught by Emma Newham
Sliding down the wall with Emma Newham
Stomach Massage with Round Back
Diamond Raise
The Boomerang
Table Top
Single Leg Circles in Bridge - On the Ball with Emma Newham
The Seal with Emma Newham
Short Spine (Advanced)
Swimming
Back Splits on the Reformer
Spinal Twist with Emma Newham
Single Leg Stretch
BarreConcept Bootcamp Burn - Full DVD
Swan Dive
The Torpedo
The Side Reach
Open Leg Rocker
Double Leg Stretch - Variation Three
Teaser - Variation One
The Hundred
Pilates Leg Pull Front
The Star
The Dolphin
Reverse Long Spine on the Reformer
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