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Exercise of the month
Inverted V - Downward Dog
Reverse Long Spine on the Reformer
Sliding down the wall with Emma Newham
Short Spine (Advanced)
Back Splits on the Reformer
Pilates Leg Pull Front
Table Top
Single Leg Stretch
Diamond Raise
The Seal with Emma Newham
Swan Dive
Shoulder Bridge taught by Emma Newham
Elephant on the Reformer
Spinal Twist with Emma Newham
Double Leg Stretch - Variation Three
Swimming
BarreConcept Bootcamp Burn - Full DVD
The Hundred
Side Kick Kneeling
The Side Reach
Open Leg Rocker
The Dolphin
The Tree
Teaser - Variation One
BackStroke Swimming
Single Leg Circles in Bridge - On the Ball with Emma Newham
Square Press Abdominal Exercise
The Star
Single Leg Stretch with Oblique Twist
Stomach Massage with Round Back
The Boomerang
The Torpedo
The Roll Over
The Roll Over with Emma Newham
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