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Exercise of the month
The Seal with Emma Newham
Diamond Raise
Short Spine (Advanced)
The Torpedo
Back Splits on the Reformer
Elephant on the Reformer
Spinal Twist with Emma Newham
Single Leg Stretch
BarreConcept Bootcamp Burn - Full DVD
Swimming
Swan Dive
Pilates Leg Pull Front
Open Leg Rocker
The Side Reach
Double Leg Stretch - Variation Three
Teaser - Variation One
The Tree
The Hundred
Shoulder Bridge taught by Emma Newham
The Star
Square Press Abdominal Exercise
The Dolphin
The Roll Over
The Roll Over with Emma Newham
Side Kick Kneeling
Sliding down the wall with Emma Newham
Reverse Long Spine on the Reformer
Stomach Massage with Round Back
The Boomerang
Table Top
Single Leg Circles in Bridge - On the Ball with Emma Newham
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