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Exercise of the month
Back Splits on the Reformer
The Tree
Spinal Twist with Emma Newham
Single Leg Stretch
Square Press Abdominal Exercise
BarreConcept Bootcamp Burn - Full DVD
Swan Dive
The Torpedo
The Side Reach
Open Leg Rocker
Double Leg Stretch - Variation Three
Reverse Long Spine on the Reformer
Teaser - Variation One
The Hundred
Pilates Leg Pull Front
The Star
The Dolphin
Diamond Raise
The Roll Over
The Roll Over with Emma Newham
Shoulder Bridge taught by Emma Newham
Sliding down the wall with Emma Newham
Stomach Massage with Round Back
The Boomerang
Swimming
Table Top
Single Leg Circles in Bridge - On the Ball with Emma Newham
The Seal with Emma Newham
Short Spine (Advanced)
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