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Exercise of the month
Double Leg Stretch - Variation Three
The Seal with Emma Newham
Pilates Leg Pull Front
Swimming
The Roll Over with Emma Newham
Back Splits on the Reformer
The Dolphin
BarreConcept Bootcamp Burn - Full DVD
Shoulder Bridge taught by Emma Newham
The Tree
Table Top
Elephant on the Reformer
Stomach Massage with Round Back
Teaser - Variation One
Side Kick Kneeling
Single Leg Stretch with Oblique Twist
Spinal Twist with Emma Newham
The Side Reach
Short Spine (Advanced)
The Roll Over
Single Leg Circles in Bridge - On the Ball with Emma Newham
Open Leg Rocker
Square Press Abdominal Exercise
Swan Dive
Inverted V - Downward Dog
The Star
Reverse Long Spine on the Reformer
The Hundred
Single Leg Stretch
Sliding down the wall with Emma Newham
The Torpedo
Diamond Raise
BackStroke Swimming
The Boomerang
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